Transformation Starts Now
Lose fat, get stronger, and feel consistent — without extreme dieting or random workouts.
In-home personal training + nutrition coaching for women in the Madison area who want real, sustainable results.
→ Book a FREE, low-pressure consult
You’ll leave with clarity — whether we work together or not.
Most people don’t need more motivation — they need a plan that actually works.
I help women get results through:
- 2–3x/week in-home training
- Progressive strength programming (not random workouts)
- Simple nutrition coaching that fits real life
This is why my clients are losing ~1 lb per week in their first 6–12 weeks.
WHAT PEOPLE SAY
Anna
Personable, lost weight in the first 8 weeks!
Les K
Jill is an amazing trainer! I love working with her. Always positive and she adapts my workout to my body’s needs. She’s great and she knows her stuff!!
Heather
Working with Jill has been both motivating and rewarding. I appreciate her ability to create personalized workouts that push me toward my goals while keeping things fun and engaging. The accountability and support she provides have made a real difference.
WHO THIS IS FOR
This coaching is for you if:
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You’ve tried working out but didn’t see lasting results
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You’re busy and want training that comes to your home
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You want fat loss without extreme restriction
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You value consistency over quick fixes
This is not for:
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Crash dieting
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“Sweat just to sweat”
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One-size-fits-all programs
HOW IT WORKS
Step 1: Free consult
We talk through your goals, current habits, and what’s been holding you back. No pressure.
Step 2: Personalized plan
I design your training and nutrition approach based on your body, schedule, and preferences.
Step 3: Consistent coaching
We train 2–3x/week, track progress, adjust as needed, and build momentum you can maintain.
BEFORE AFTER
🧠 Education & Credentials:
ACE Certified Personal Trainer
ACE Behavior Change Specialist
ACE Senior Fitness Specialist
Precision Nutrition Level1
Biomechanics Method Corrective Exercise Specialist
💪 Real Results, Real Experience: I’ve been where many of my clients start—I’ve lost ~25 pounds myself. I understand what it’s like to feel stuck and overwhelmed, and I also know what it takes to build strength and consistency one step at a time.
Whether you're looking to lose weight, build muscle, or both, I’ll meet you where you’re at—with personalized support, structured guidance, and tons of fun. If you're ready for lasting change with a trainer who truly gets it—now is the time. Let’s do this together.
About Me
After years of trying to lose weight, I finally got unstuck, built muscle, and lost ~25lb. Now, I help other women do the same in an effective, sustainable way.
I started my own training business because I saw too many people working hard without getting results.
Training once a week without nutrition support wasn’t enough — and I wanted to do better for my clients.
Now, I help women train consistently, eat in a way they can sustain, and finally see progress they can feel proud of.
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WHAT MAKES MY COACHING DIFFERENT
✔ I track your weights and progress so you can see results
✔ I don’t constantly change exercises — we focus on progression
✔ I provide nutrition guidance (not just workouts)
✔ I include assisted stretching to improve flexibility
✔ I adjust and adapt your program based on your needs & results
This is results-driven coaching — not just showing up and counting reps.